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Cancer-Fighting Herbs & Spices

Spices and herbs have long been used for medicinal purposes, such as fighting indigestion and other digestive problems, and Urban Kitchen uses a variety of them in our range of Cocolat flavours. READ MORE


Gain muscle not Fat – Fat Loss explained

THE SCIENCE OF FAT LOSS: FAT BURN, FAT OXIDATION – WHAT DOES IT ACTUALLY MEAN? In fact, both terms describe the same process. Fat burning means that our body uses stored fat to burn as fuel, which leads to fat loss. Fat oxidation is the process of fat burning – it requires oxygen. Now, what […]


Sports Supplements and Common Deficiencies

Photography by Comfort Written by Adrianna McDonald If you eat a balanced, whole-food diet (be honest with yourself), you’re most likely getting the right amounts of the vitamins and minerals for adequate functioning. If not (which applies to most), there’s a big chance your body is lacking in important nutrients. Although you may think you […]


Mindfulness – why practice?

Source: Mindfulness – why practice?

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