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Importance of Core Training

Core training has become a growing fitness trend in recent years and used by personal trainers as a common method of training. the objective is to uniformly strengthen the superficial and deep muscles that stabilize, move and align the trunk of the body, especially the back and the abdominal muscles. Historically, physical therapists would work […]


Gain muscle not Fat – Fat Loss explained

THE SCIENCE OF FAT LOSS: FAT BURN, FAT OXIDATION – WHAT DOES IT ACTUALLY MEAN? In fact, both terms describe the same process. Fat burning means that our body uses stored fat to burn as fuel, which leads to fat loss. Fat oxidation is the process of fat burning – it requires oxygen. Now, what […]


Sports Supplements and Common Deficiencies

Photography by Comfort Written by Adrianna McDonald If you eat a balanced, whole-food diet (be honest with yourself), you’re most likely getting the right amounts of the vitamins and minerals for adequate functioning. If not (which applies to most), there’s a big chance your body is lacking in important nutrients. Although you may think you […]


Research begins into possibility of a vaccine for Zika virus

The U.S. government is beginning research into a possible vaccine for the mosquito-borne Zika virus that is suspected of causing an unusual birth defect as it spreads in Latin America.


Mindfulness – why practice?

Source: Mindfulness – why practice?

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