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Why You Yo-Yo on Weight Loss

The 6 Reasons We Eat Besides Hunger   American Louise Hay and Canadian Lise Bourbeau are both intuitive lecturers and authors who have written extensively on the topics of the mental/physical connection. Below is an interview with Lise Bourbeau on the 6 reasons why we eat and overeat. If we are in harmony with our […]

https://irisessencessilverbullet.wordpress.com/2016/02/12/why-you-yo-yo-on-weight-loss/

CDC Investigation Of Chipotle Further Supports Corporate Sabotage (Bioterrorism) As Likely Source Of E. Coli Contamination

By Mike Adams – Natural News (NaturalNews) After months of investigation, the CDC has now reached a conclusion that provides yet more support for the likelihood that Chipotle was the victim of corporate sabotage by the biotech industry, which targeted Chipotle because of its non-GMO menu. On December 23 of last year, I wrote about the […]

http://survivalworldnews.com/2016/02/03/cdc-investigation-of-chipotle-further-supports-corporate-sabotage-bioterrorism-as-likely-source-of-e-coli-contamination/

Health: Fish, Mercury and Alzheimer’s Risk

Health on TIME.com Fish, Mercury and Alzheimer’s Risk Studies show that eating fish can be helpful for the brain, but does the risk of mercury in seafood negate that benefit? The latest study explores the link Published on February 2, 2016 at 09:45PM Shared at 0 shares/hour Read more: http://ift.tt/1QXUkSP

https://we2learn.wordpress.com/2016/02/02/health-fish-mercury-and-alzheimers-risk/

Tips for a Healthy Holiday Season

Since food is an important part of many holidays, celebrations, family and cultural traditions. In fact, special occasions often center around food. Consider these 10 tips for fully enjoying the holiday season without gaining weight!

1. Focus on weight maintenance vs. weight loss during the holidays. If you are currently overweight and want to lose weight, this is not the time to do it. Maintenance of your present weight is a big enough challenge during the holiday season.

2. Plan on NOT dieting  after the New Year. Anticipation of food restriction sets you up for binge-type eating over the holidays. It has been found that restrictive diets don’t work in the long run.

3. Be physically active every day. Physical activity, especially aerobic activities (like brisk walking, jogging, bicycling, roller blading, and swimming) can help relieve stress, regulate appetite, and burn up extra calories from holiday eating.

4. Eat a light snack before going to holiday parties. It is not a good idea to arrive at a party famished. Try eating some almonds or an apple before you go.

5. Make a plan. Think about where you will be, who you will be with, what foods will be available, what foods are really special to you (that you really want to eat) vs. those that you could probably do without, what are your personal triggers to overeat and how can you minimize them.

6. Take steps to avoid recreational eating. At parties and holiday dinners, we tend to eat (or keep eating) beyond our body’s physical hunger simply because food is there and eating is a “social thing.” To avoid recreational eating, consciously make one plate of the foods you really want.

7. Reduce the fat in holiday recipes. There are plenty of low fat and low calorie substitutes that are amazingly tasty.

8. Choose your beverages wisely. Alcohol is high in calories. Liquors, sweet wines and sweet mixed drinks contain 150-450 calories per glass. By contrast, water and diet sodas are calorie-free. If you choose to drink, select light wines and beers, and use non-alcoholic mixers such as water and diet soda.

Limit your intake to 1 or 2 alcoholic drinks per occasion. And, watch out for calories in soda, fruit punch, and egg nog as well. Try adding a lemon lime diet drink with wine to make a wine spritzer and always have a bottle of water handy!!

9. Enjoy good friends and family. Although food can be a big part of the season, it doesn’t have to be the focus. Holidays are a time to reunite with good friends and family, to share laughter and cheer, to celebrate and to give thanks.

10. Maintain perspective: Overeating one day won’t make or break your eating plan. And it certainly won’t make you gain weight! It takes days and days of overeating to gain weight.

Now go out and enjoy the holiday season!family-picture

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