Home » fitness » Scientists Find the Exercise and Diet Sweet Spot for Gaining Muscle, Losing Fat

Scientists Find the Exercise and Diet Sweet Spot for Gaining Muscle, Losing Fat

Holy Grail The exercise and diet sweet spot to build muscle, lose fat. Scientists have found the perfect balance of exercise and diet to achieve one of the most elusive fitness feats—gaining muscle while simultaneously losing fat.  It can happen fast, too. But we’re warning you now; it’s not easy and actually not highly recommended.  […]

http://pushup24.com/2016/01/29/scientists-find-the-exercise-and-diet-sweet-spot-for-gaining-muscle-losing-fat/


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