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Importance of Core Training

Core training has become a growing fitness trend in recent years and used by personal trainers as a common method of training. the objective is to uniformly strengthen the superficial and deep muscles that stabilize, move and align the trunk of the body, especially the back and the abdominal muscles. Historically, physical therapists would work […]

http://questfitnessgym.com/2016/01/28/importance-of-core-training/


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