Did you catch Part One? If not, you can quickly catch up here at Common Mistakes PART 1. 1. You don’t plan for struggle. It’s easy to get down in the dumps and want to give up the moment when we don’t immediately start seeing change. But you know, struggle is good. It’s what I tell […]

http://shanekokas.com/2016/01/18/common-mistakes-made-when-trying-to-change-your-body-part-two/